Friday
| Strength
Take 20 minutes to Establish 1RM Deadlift |
“Electric Eye”
3 Sets 2:00 AMRAP 15 GHD Sit-Ups 10 Deadlifts 102/70 -Max Strict Pull-Ups -Rest 2:00 b/t sets – Goal: Complete 10/8+ reps / set Active: 84/57, Banded Pull Ups Lifestyle: 20 Abmat sit ups, KB DL 24/16, Max Ring Row. |