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“What, Like It’s Hard?”
3 Sets For Time:
400m Run
20 Pull-Ups
30 Sit-Ups
40 Air Squats
400m Run
Rest 3:00 b/t sets
Time Cap 42 min |
Active:15 Pull-Ups, 20 Sit-Ups, 30 Air Squats
Lifestyle:
200m Run
15 Jumping Pull-Ups
20 Sit-Ups
30 Air Squats
200m Run
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