Heavy Day

For reps


10 min EMOM:

1. 30-50 Double Unders

2. 5-12 toes to bar


*Work within the numbers above but also try for a max set in one of the minutes.


It doesn’t matter which set you choose but at some point you need to push out a max within the minute.





5 rounds for time:

20 Wall Balls 9/6

10 KB Swings 32/24

3 Rope Climbs


15 Min Cap




Active: 7/5kg, 24/16


Lifestyle: 6/4, 16/12, Rope lay to stand.


With the wod if you are wanting to finish this choose a weight on the wall ball and KB that you can do unbroken.