Wednesday

Skill Development:

Wall-ball “2-for-1’s” 

·    Practicing technique for wall-ball 2-for-1’s

·    Rope climbs and other movements

Hero WOD

“Cameron”

U.S. Coast Guard Lt. Jun. grade

Thomas Cameron (24)

Died 28/02/2012

For Time:

CAP 31 minutes

·    50 Walking Lunge steps

·    25 Chest-to-Bar Pull-ups

·    50 Box Jumps (RX 24”/20”)

·    25 Triple-unders or 50 double-unders

·    50 Hip raises

·    25 Ring Dips

·    50 Knees-to-Elbows

·    25 Wall-ball “2-for-1’s”

·    50 Sit-ups

·    5 Rope Climbs