TUESDAY

5 sets for load

3 Deadlift (no touch and go, no belts)

Increase across sets

*Perform a new set every 3:00

Same as last week just build the %. Do not yank the bar as you initiate your deadlift, it is essential to take the slack out of your arms BEFORE you begin your lift. Move from a strong base, if you tug or try to use momentum, the only thing that will move out of position is your spine.

6 rounds for time:

5 bar muscle ups

7 deadlifts 100/70

9 lateral burpees over bar

16 minutes

Active:

Reduced number of BMU

85/55kg

Lifestyle:

Jumping BMU

60/40kg

For the wod go fast but not redline fast, you will be out of breath but only take minimal breaks between the movements. Intent is unbroken movement.