Hero WOD ‘Falkel’ 


25 min AMRAP:

8 Handstand Push-Ups

8 Box Jumps (30/24 in)

1 Rope Climb (15 ft)


Active -Box HSPU, 24/20


Lifestyle – Piked push ups, 20/16, Lay to stand climbs.


U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.


He is survived by his parents, Jeff and Dianne Falkel.