MONDAY

For Time:

Buy in: 200 double unders

Then

12 rounds of:

20 DB snatch 22.5/15kg

20 DB step ups 24/20” (1 x DB)

Then

Buy out: 200 double unders

30 Min Cap

RX+: 2 DB for the step up

Active: Lower box and lighter DB

Lifestyle: Time cap on first round of double unders at 4 minutes to get as many reps as possible between both partners.

Fun partner workout today with reps shared as you like but only one person working at a time!