Partner WOD

For Time:


Buy in: 200 double unders


12 rounds of:

20 DB snatch 22.5/15kg

20 DB step ups 24/20” (1 x DB)


Buy out: 200 double unders


30 Min Cap


RX+: 2 DB for the step up


Active: Lower box and lighter DB


Lifestyle: Time cap on first round of double unders at 4 minutes to get as many reps as possible between both partners.


Fun partner workout today with reps shared as you like but only one person working at a time!