FRIDAY
| WOD
Hero WOD “Whitten” with a partner 5 Rounds for time: Split the reps, share the run. 22 Kettlebell Swings 32/24kg 22 Box jumps 24/20” 400m Run 22 Burpees 22 Wall ball shots 10/6kg to 10/9ft
Active: 24/16kg, 20/16”, 6/4kg Lifestyle: 4 Rounds: 16/12kg, Step-ups 20/16”, 200m Runs, Burpees to box,
Today’s Hero WOD includes an incredibly high volume of many movements, and will be both aerobic and mentally challenging. Luckily you get to do it with a mate. |
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