*Perform a new set every 2:00
*Build to a 1RM
Today’s work is all about quality over quantity and so should see athletes finding progressions that allow virtuous technique for the specified time periods or reps.
5 x 2min AMRAPs:
12 Burpee box jumps 24/20”
9 Dual DB Hang squat cleans 2×22.5/15kg
Max shuttle runs 25ft in remaining time
*Rest 1:00 between rounds
Lifestyle: 9 BBJ 20/16”, 2×15/10kg
The workout should see burpee box jumps inside 1:00 across all rounds and hang squat cleans in an unbroken set taking under :30 across rounds, leaving a minimum of :30 on shuttle runs per round. Scaling will need to be on point today!.