Six rounds for time of:
Carry sandbag 400 meters 15/20kg
12 Push press, 12 reps 52/38kg
12 Box jumps, 24/20 inch box
12 Sumo deadlift high-pull, 43/29


Time cap: 45 minutes


Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.


Active: 15/10kg Sandbag, 45/35kg PP, 8 SDLHP


Lifestyle: No sandbag, 30/25kg PP, Box Step ups, 20/15 SDLHP