WEDNESDAY
| Skill Development
The Kip Work through the progression and points of performance on the ground, bars and rings for the kip.
Today’s gymnastics work sees us taking the movement back to the beginning and building through progressions of the kip |
| WOD
For time, 13 min cap: 27 Toes-to-rings 21/16 Calorie BikeErg or Echo bike 54 Push Ups 21/16 Calorie BikeErg or Echo bike 27 Toes-to-rings
Active: Hanging knee raises (from rings), Lifestyle: Hanging knee raises (from rig),
Workout options should allow sets of 10+ toes-to-rings at a time, calories possible inside a minute when fresh, push up options allowing repeatable sets of 5 when fresh. |