On a running clock:

From 0:00 to 14:00, AMRAP:

12 Hang snatches 52/35kg

16 Toes-to-bar

400m Run


From 14:00 to 23:00:

Establish a 1RM hang snatch


Rx+: 61/43kg

Active: 43/30kg, hanging leg raises

Lifestyle: 35/25kg, hanging knee raises


A classic CrossFit triplet including running and toes-to-bar into a big lift: establishing a 1RM hang snatch to round out an open-like test.