On a running clock:
From 0:00 to 14:00, AMRAP:
12 Hang snatches 52/35kg
From 14:00 to 23:00:
Establish a 1RM hang snatch
Active: 43/30kg, hanging leg raises
Lifestyle: 35/25kg, hanging knee raises
A classic CrossFit triplet including running and toes-to-bar into a big lift: establishing a 1RM hang snatch to round out an open-like test.