SATURDAY

“M.I.R.”

Dedicated to 3 Fallen Officers of the Milwaukee Police Department

Michael Michalski

Charles Irvine Jr

Matt Rittner

AMRAP in 30 Minutes With a Partner

Station 1: “Michalski”

0:00 – 10:00 min

Partner A:

·     23 Wall-balls (RX 9/6 Kg)

·     53 Double-unders

Partner B:

·     Abmat Sit-ups

Station 2: “Irvine”

10:01 – 20:00 min

Partner A:

·     30 Alternating Dumb-bell Snatches (RX 22½/15 Kg)

·     14 Box Jumps (RX 24”/20”)

Partner B:

·     Wall-sit

Station 3: “Rittner”

20:01 – 30:00 min

Partner A:

·     12 Deadlift (RX 100/70 Kg)

·     860 meter run

Partner B:

·     Burpees