10 Sets for load
1 Hang power clean
+ 1 Power clean
*Perform a new set EMOM.
Today’s lifting should see Active and Lifestyle lifters working with light loads and master the basics of both movements. Rx athletes can progress across rounds to a heavy complex for the day.
5 x 2-minute Rounds for Reps:
18 Box jumps 24/20”
2 Rope climbs 15ft
Max power cleans 43/30kg in remaining time
*Rest 1:00 between
Active: 20/16”, 1 Rope climb 15ft
Lifestyle: 12 Jumps to plate, 4 floor-to-standing, 25/20kg
Options should see very conservative box jump and rope climb reps that allow: 30+ on power cleans on not just the first round, but all rounds. Power cleans should be light and allow touch-and-go reps even under heavy fatigue.