WEDNESDAY

 

 

Skill Development:

Rope Climbs

 

·     Feet positioning

·     technique

 

WOD

 

22 Minute AMRAP:

 

·    8 Dumb-bell Snatches Left Arm (RX 22½/15 Kg)

·    1 Rope Climb

·    8 Dumb-bell Snatches Right Arm

·    1 Rope Climb

·    200 meter run