3-3-2-2-1-1 Push presses
*Perform a new set every 1:45
*Start at ~60% 1RM and increase to a 1RM
Today’s push press testing should see athletes working towards a heavy single and perhaps a new 1RM
10 Min AMRAP:
2, 4, 6, 8 etc.:
Wall-facing handstand push-ups
*200m Run to end each round
Active: Scaled wall walk, box pike HSPU on toes
Lifestyle: Scaled wall walk, box pike HSPU on knees, 100m runs
Runs should be able to be completed in approximately 1 minute or the distance should be scaled.
The final wall walk should lead straight into the first handstand push-up of any given set.