For load:


3-3-2-2-1-1 Push presses


*Perform a new set every 1:45


*Start at ~60% 1RM and increase to a 1RM



Today’s push press testing should see athletes working towards a heavy single and perhaps a new 1RM



10 Min AMRAP:

2, 4, 6, 8 etc.:

Wall walks

Wall-facing handstand push-ups

*200m Run to end each round


Active: Scaled wall walk, box pike HSPU on toes

Lifestyle: Scaled wall walk, box pike HSPU on knees, 100m runs


Runs should be able to be completed in approximately 1 minute or the distance should be scaled.

The final wall walk should lead straight into the first handstand push-up of any given set.