TUESDAY

Mobility & Movement Warm-up

·        Shoulders & Core

·        Hips & Ankles

·        Glutes – hinging

Focus:

·  Core and Shoulder strength development

·  Warm-up movements

WOD

“Happy Birthday Chris”

For Time with a Partner

27-minute CAP

·   64 Deadlift (RX 40-64-70/30-42½-55 Kg)

·   64 Wallballs (RX 9/6 Kg)

·   64 Power Cleans

·   64 Double-unders EACH

·   64 Sit-ups or GHD’s

·   64 Calories

·   64 Burpees (must do)

One person working at a time.

Focus of WOD:

·   Celebrating Chris’ 64th birthday

·   Weights/Met-con to challenge you & your partner

·   Building set volume