TUESDAY

Strength Development

Back Squats

5 Sets of 5 at 75% 1RM

@ 3 minutes/set

Focus:

·   Building endurance and capacity with volume

·   Engaged braced core, good chest position.

·  Drive out of bottom of squat

WOD

For Time:

15-minute CAP

·   20 DB Bench Press

·   40/30 Calories

·   15 DB Bench Press

·   30/24 Calories

·   10 DB Bench Press

·   15/12 Calories

·   5 DB Bench Press

·   10/8 Calories

Focus of WOD:

·   Weights/Met-con

·   Building Shoulder strength & stability

·   Building set volume