THURSDAY

Wrist wraps/tape

Knee sleeves

Grips

Gymnastics Drills

9-minute EMOM

·    1^st min: Ring Dips

·    2^nd min: DB Russian Twists

·    3^rd min: Toes-to-DB

Focus:

·  Engaged braced core, good back position

·  Strong Arms – full range of motion

WOD

E3MOM

7 Rounds

·   15/12 Calories

·   10 Pull-ups OR Jumping Pull-ups

·   5 Box Jump-overs (RX 30”/24”)

Focus:

·   Consistent pace on the calories

·   Fast cycling for the movements – manageable sets.

·   Breathing and short recovery time