SATURDAY

Memorial WOD

“Walshy 142”

Leith Walsh (RAAF)

Passed away from PTSD, alcoholism, anxiety & depression

Passed away: 02/01/2019

For Time:

·      71 Back Squats (RX 40/30 Kg)

Then:

3 Rounds of:

·      800-meter weighted run (Vest- run only)

·      20 Snatches (RX 40/30 Kg)

·      19 KB Swings (RX 24/16 Kg)

Finally:

·      71 Ba

·      \ck Squats (RX 40/30 Kg)