TUESDAY

Tape for hands/grips

Lifters

Knee Sleeves

Lifting belts – optional

Back Squats

5 – 5 – 5 – 3 – 3 

5 Sets @ 3 minutes/set

Focus:

·   Good leg drive, depth in squat

·  engaged braced core, good chest position

·  spotters when heavy

WOD

10 Rounds @ 90 Seconds

1 Complex/Round

·     1 Power Clean

·     1 Hang Power Clean

·     1 Squat Clean

·     1 Hang Squat Clean

Focus:

· Strong pulls for each movement

· Fast elbows and feet

· Good depth in the squats