THURSDAY

Wrist wraps/tape

Knee sleeves

Lifters- optional

Technique Development

Power Snatches

6 Minute EMOM

2 Power Snatches

Focus:

·   Good set-up

·  Braced core, good chest position

·  strong pulls & strong arm lockout

WOD

5 Minute AMRAP

·       400-meter Run

·       10 Burpees over-the-bar

·       Max Power Snatches (35/25 Kg)

·       Rest 2 minutes

5 Minute AMRAP

·       400-meter Run

·       10 Burpees over-the-bar

·       Max Power Snatches (42½/30 Kg)

·       Rest 2 minutes

5 Minute AMRAP

·       400-meter Run

·       10 Burpees over-the-bar

·       Max Power Snatches (50/35 Kg)

Focus:

·   Consistent sets

·   Breathing and short recovery time