WEDNESDAY

Tape/Wrist wraps

Knee sleeves

Grips

running shoes

Skill Development

Handstand Walking

10 minutes

·  Handstand holds

·  Kick-up drills/walls

·  Hand movement

Technique:

·  Front squats

·  Bar muscle-ups/ C2Bars

WOD

15-minute AMRAP

·    9 Front Squats (RX 60/40 Kg)

·    6 Wall walks OR 15 meters of Handstand Walks

·    3 Bar Muscle-ups OR 5 Chest-to-Bar Pullups OR Jumping Bar Muscle-ups

·    100-meter Run

Focusing on:

·   Building consistent sets, good technique

·   Breathing – braced core & engaged shoulders

·   Pacing