THURSDAY

Wrist wraps/tape

Running Shoes

Strength Development

9-minute EMOM

·    1^st min: Tuck-to-Hollow

·    2^nd min: Seated DB Shoulder Presses

·    3^rd min: Thoracic rotation with plate

Focus:

·  Engaged Core, scap/lats

·  Shoulder & back position

WOD

4 Rounds for Time

18-minute CAP

·    400-meter Run

·    10 Burpee wallball press-ups

·    10 Seated wallball Russian Twists

Focusing on:

·   Consistent sets

·   Pacing

·   Breathing and form

·   Challenge yourself