WEDNESDAY

Skill Development:

Movement Warm-ups

·     Toes-to-Bar

·     Thrusters

·     Box Jumps

·     Handstand Push-ups

WOD

On the clock

0:00 – 8:00 Minutes complete:

21 – 15 – 9

·    Handstand Push-ups

·    Burpees

·    Remaining time hold plank

Rest 2 minutes

10:00 -18:00 Minutes complete:

21 – 15 – 9

·    Thrusters (RX 30/20 Kg)

·    Push-ups

·    Remaining time hold plank

Rest 2 minutes

20:00 – 28:00 Minutes complete:

21 – 15 – 9

·    Toes-to-Bar

·    Box Jumps (RX 24”/20”)