SATURDAY

Wrist wraps/tape

Running Shoes

Skipping rope

Hero WOD

“RD64”

U.K. Police Officer Corporal Robert David Daniel

(48)

Died after a courageous battle with cancer: 02/08/2020.

4 Rounds for Time:

·     64 Double-unders

·     16 Deadlifts (RX 42½/30 Kg)

·     16 Push Presses

·     16 Bent-over Rows

·     16 Burpees