Wrist wraps/tape

Knee sleeves


Sweat bands -馃槉

Mobility & Movement Development

10 minutes

路聽 Shoulders

路聽 Core

路聽 Hips



路聽 DB Thrusters


Team of 2

30-minute AMRAP

路聽 Partner A:

o 12/9 Calories

o 12 DB Thruster (x2)


路聽 Partner B:

o 15-meter Shuttle Runs


Team score is total shuttle runs.




路聽 Challenge each other as a team.

路聽 Aim to build consistent unbroken sets of thrusters.

路聽 Use shuttle runs as your recovery – aim to maintain a consistent pace.