Sweat bands -😊
Mobility & Movement Development
· DB Thrusters
Team of 2
· Partner A:
o 12/9 Calories
o 12 DB Thruster (x2)
· Partner B:
o 15-meter Shuttle Runs
Team score is total shuttle runs.
· Challenge each other as a team.
· Aim to build consistent unbroken sets of thrusters.
· Use shuttle runs as your recovery – aim to maintain a consistent pace.