MONDAY
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Wrist wraps/tape Knee sleeves
Sweat bands -馃槉 |
| 聽
Mobility & Movement Development 10 minutes 聽 路聽 Shoulders 路聽 Core 路聽 Hips
Technique: 路聽 DB Thrusters |
| 聽
WOD 聽 Team of 2 30-minute AMRAP 聽 路聽 Partner A: o 12/9 Calories o 12 DB Thruster (x2)
路聽 Partner B: o 15-meter Shuttle Runs
Team score is total shuttle runs.
Thoughts: 路聽 Challenge each other as a team. 路聽 Aim to build consistent unbroken sets of thrusters. 路聽 Use shuttle runs as your recovery – aim to maintain a consistent pace. |