WEDNESDAY

Tape/Wrist wraps

Knee sleeves

Flowers

Heart Starter

3 Rounds of:

·   100-meter Run

·   3 Mountain Climber Complexes

·    20 Calf pumps

Partner WOD

You Go/I Go

30 minutes (6 Rounds Each)

Partner 1:

In 2:30 complete:

·    19 Calories

·    19 Wallballs

·    Partner 2:

Rests

Focusing on:

·   Consistent pace on the calories

·   Good sets on the wallballs