Monday
Part A
Strength Development:
Hang Squat Cleans
15 minutes
• Focus on technique
• Build to heavy single
• Share bars if needed
Part B
Masters HQ 19.1
20 minute CAP
Part A: for time
• 25 power cleans
• 10 wall-balls
• 20 power cleans
• 20 wall-balls
• 15 power cleans
• 30 wall-balls
• 10 power cleans
• 40 wall-balls
• 5 power cleans
• 50 wall-balls
RX (40/30kg, WB 9/6kg)
RX 50+ (30/20kg)
Part B: in the remaining time find:
Heaviest Hang Clean (squat or power)