THURSDAY

Wrist wraps/tape

Knee Sleeves

Lifters (optional)

Grips

Strength Development

Overhead Squats

5 – 5 – 5 – 5 – 5 

5 sets @ 3 minutes/set

Focus:

·  Braced core & shoulders

·  Strong hip/leg drive

·  Focus on technique

·  ‘break the bar overhead’

WOD

For Time:

10-minute CAP

·     50 Power Snatches (RX 50/35 Kg)

On the minute including the start:

·     5 Toes-to-Bar or Straight leg raises

Focusing on:

·   Pacing to get completed

·   Consistent unbroken sets

·   Strong pulls for the snatches