FRIDAY

Knee sleeves

Wrist wraps/tape

Movement Development

Handstand Walks

·  Wall holds/balance

·  Freestanding kickup/holds

·  Walking

Focusing on:

·    HS Active shoulders

·    Braced core & glutes

WOD

32-minute E2MOM

You Go/I Go

In 2 minute Complete:

·  3 Wall walks OR 5 metre Handstand Walk

·  10 Ring Dips

·  Max Calories

Rest 2 minutes

Aiming to build:

·  Active shoulders and braced core for walks

·  Consistent sets

·  Pacing

·  Fast recovery