SATURDAY

Knee sleeves

Wrist Straps

Smartwod Christmas

WOD

“SWOLY Night”

For Time:

·   50 Burpees

·   40 Goblet Squats (RX 22½/15 Kg)

·   30 Push-ups

·   20 Plate Ground-to-Overhead (RX 20/10 Kg)

·   10 Wall walks

·   20 Plate G-2-OH

·   30 Push-ups

·   40 Goblet Squats

·   50 Burpees

Aiming for:

·   Good consistent sets on each movement

·   Small recovery time between movements