SATURDAY

Knee sleeves

Running shoes

CrossFit Lufkin

Hero WOD

“Gibbs”

US Army Sgt 1^st Class

Todd C. Gibbs

1^st Batt, 506^th Inf. Reg, 2^nd Inf. Div.

Died 07/12/2004

Iraq

7 Rounds for Time:

·   20 Deadlifts (RX 42½/29 Kg)

·   17 Kettlebell Swings (RX 32/24 Kg)

·   12 Burpees over-the-Bar

Cash-out:

·   2004-meter Run

Aiming for:

·   Good consistent sets on each movement

·   Small recovery time between movements