MONDAY

Wrist wraps/tape

Skipping rope

Knee sleeves

Running shoes

Mobility

&

Movement Warm-up

Focus:

·  Shoulders

·  Hips

·  Ankles

·  Double-unders

Partner WOD

“Put Down the Ham!”

For Time with a Partner

·    100 calories row/ski-erg/assault bike

·    80 Sit-ups

·    60 Cleans (RX60/40 Kg)

·    40 Toes-to-Bar

·    60 Front Racked Lunge steps

·    80 Push Press

·    100 Double-unders

·    1 mile run together

Before each exercise 4 Partner over burpees EACH

ANDREW! Get off Cessa

One person working at a time

Aiming to build:

·  Consistent sets

·  Pick a good rep scheme for movements

·   Fast recovery