SATURDAY

Scorpions, bird-dogs, calf pumps, mountain climber complex

Burgener warm up, with thrusters (empty bar up)

Pull up warm up

Hero WOD

“Goodman”

Master Sgt. Nathan Goodman

2^nd Batt. 3^rd Special Forces (Airborne)

Died 14/01/2020

3 Rounds For Time:

·   1 Km Row or Run or Ski-Erg

·   14 Clusters (RX 61/42½ Kg)

·   20 Pull-ups