SATURDAY
| 200 metre run
Scorpions, bird-dogs, calf pumps, mountain climber complex Burgener warm up Air squats w. twist, Cossack squats w ATW Wall facing squats |
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Hero WOD
“French”
Ella French
Chicago Police Officer
Killed on Duty 07/08/2021
For Time:
· 1 Mile Run · 50 Deadlifts (RX 84/61 Kg) · 1 Mile Run · 3 minutes Max. Burpees |