WEDNESDAY

calf pumps,

Shoulder activations (band),

Scap pull ups, hollow & arches into lat pull backs into straight leg raises into T2B.

Jerk – technique

DB snatch – technique

Strength Development

Push Jerks

5 – 4 – 3 – 2 – 1

@ 2 minutes/set

Aiming for:

· Engaged lats/shoulders

· Strong leg drive

· Fast feet and lockout

WOD

20 Minute E2MOM

·    10 Alt. Dumbbell Snatches

·    10 Toes-to-Bar OR straight leg raises

Aim for:

·    Active shoulders

·    Braced core always

·    Movement rhythm