SATURDAY

Calf pumps, Boot strappers Scorpions, bird-dogs Shoulder & hip activations with a band

Mountain climber compl.

Air squats with T-twists

Individual movement warm up.

Memorial WOD

“Ghost of Kyiv”

Ukrainian Air Force Colonel Oleksander Oksanchenko

“The Grey Wolf”

Killed 25/02/2022

AMRAP 30 Minutes

·      6 Strict Press (RX 40/30 Kg)

·      20 Box Jump-overs (24”/20”)

·      22 Double unders

Every minute on the minute complete 3 push-ups

Stimulus:

·      Aim for consistent pacing for the full 30 minutes