TUESDAY

Mountain climber complex

Air squats with T-twists

Shoulder activations (bands)

Bear crawl (little & big)

Lunge step – wall circles

Turkish get-up (no weight)

Junkyard dogs

Strength Development:

DB Snatches/Box Jumps

10 Minute EMOM

·  1^st Min: DB Snatches

·  2^nd Min: Box Jumps

Stimulus:

·     Building cycling speed

·     Practicing technique

WOD

10 Rounds @ 90 Seconds

·     3 Wall-walks

·     30 Double-unders

Stimulus:

·     Engaged shoulders/lats

·     Consistent pacing

·     Unbroken sets

Recovery Workout

10 Rounds @ 90 Seconds

·     2 Wall-walks OR Handstand Holds

·     30 Double-unders OR single unders

Stimulus:

·     Engaged shoulders/lats

·     Consistent pacing

·     Unbroken sets