FRIDAY

Mountain climbers

Air squats w. T-twists

Ballerina stretch w rotation Shoulder activations (dowel)

Lunge step – wall circles

Running man arms

Burgener warm up (snatch)

O/H open hand squats

Strength Development:

Overhead Squats

5 Sets of 5

@ 2 minutes

Stimulus:

· Strong arm lockout

· Engaged shoulders

· Full range of motion in squat

WOD

10 Rounds @ 2 Minutes

·   1 Squat Snatch

·   2 hang Squat Snatches

·   3 overhead Squats

Stimulus:

·   Consistent Sets

·   Strong active shoulders

·   Good form.