MONDAY

Strength Development:

Back Squats

5 sets @ 2 minutes

3 Back Squats/set

Add weight each set

Stimulus:

·    Braced core

·    Strong drive out of the bottom of squat

WOD

18 Minute AMRAP

·   10 Overhead Squats (RX 40/30 Kg)

·   15 Sit-ups OR 8 GHD’s

·   10 Thrusters

·   10 Box Jumps (RX 24”/20”)

Stimulus:

·  Strong core

·  Strong leg drive

·  Unbroken Sets