FRIDAY

5 x Mountain Climber Compl.

Shoulder activations (dowel)

·      O/T’s

·      Good mornings

5 x air squat with T-twists

Calf pumps

Burgener Warm up (barbell)

Strength Development:

Back Squats

6 sets @ 2 minutes

5 – 4 – 3 – 2 – 1 – 1

Stimulus:

·   Add weight each set

·   Braced core

·   Drive through legs

· Good back form

Benchmark WOD

Incredible Hulk

20 Minute AMRAP

·   5 Deadlift (RX 50/35 Kg)

·   5 Hang Power Cleans

·   5 Front Squats

·   5 Push Press

·   5 Back Squats

Stimulus:

·   Consistent Sets

·   Challenge yourself