TUESDAY

Strength Development:

Split Jerks Off the Racks

5 sets @ 2 minutes

3 Split Jerks/set

Add weight each set

Stimulus:

·     Strong drive off shoulders

·     Fast lockout and feet

WOD

6 Rounds For Time

20 Minute CAP

·    8 Dumb-bell Hang Split Snatches Right Arm (Alternating Feet) RX (20/15 Kg)

·    6 Handstand Push-ups

·    8 Dumb-bell Hang Split Snatches Left Arm (Alternating Feet)

·    100 Meter Run

Stimulus:

·  Explosive power each rep.

·  Fast Feet

·  Unbroken Sets