FRIDAY

Strength Development:

Back Squats

5 sets @ 2 minutes

5 – 5 – 5 – 5 – 5

·    Stimulus: Build to a working weight and maintain across sets

WOD

15 Minute EMOM

·   1 Clean & Jerk OR 3 Light Clean & Jerks

Stimulus:

·   Fine-tuning technique

·   Consider going light, slowing down the clean to ensure you have full hip extension.

·   Build to a heavy working weight to maintain across all sets