Learn the Barbell Complex

 

·     5 Deadlift

·     4 Hang power Cleans

·     3 Push Press

·     2 Thrusters

·     1 Push Jerk

 

WOD

 

“A Complex Time”

 

For Time:

 

30 minute CAP

 

·    5 Barbell Complexes

·    400 meter run

·    4 Barbell Complexes

·    400 meter run

·    3 Barbell Complexes

·    400 meter run

·    2 Barbell Complexes

·    400 meter run

·    1 Barbell Complex

·    400 meter run

 

(RX weight 50/35 Kg)