MONDAY

Strength Development:

Squat Snatch

5 Sets @ 2 minutes/set

·     2 Squat Snatches/set

·     Focus on full hip extension and fast receive

WOD

20 Minute CAP

6 Rounds For Time:

·    5 Power Snatches (RX 50/35 Kg)

·    10 Sit-ups

·    15 Wall-balls

·    20 Double-unders

Whilst the focus for today is Metcon – slow the snatches and make sure you have good form and then smash the rest