Skill Development:

 

·    Handstand Push-ups

·    Box jumps

·    Rope climbs

 

WOD- Long socks or knee sleeves

“Falkel”

 

US Army

Staff Sgt. Chris Falkel

 

1st Batt. 3rd Special Forces Group

 

Died 08/08/2005

Afghanistan

 

AMRAP in 25 minutes

 

·    8 Handstand Push-ups

·    8 Box Jumps (30”/24”)

·    1 Rope Climb

 

OR

 

Team of 2:

 

·    10 Handstand Push-ups

·    10 Box Jumps (30”/24”)

·    2 Rope Climbs (1 each)

 

Break the work as required