Tuesday

Skill Development:

·    Handstand Push-ups

·    Box jumps

·    Rope climbs

WOD- Long socks or knee sleeves

“Falkel”

US Army

Staff Sgt. Chris Falkel

1^st Batt. 3^rd Special Forces Group

Died 08/08/2005

Afghanistan

AMRAP in 25 minutes

·    8 Handstand Push-ups

·    8 Box Jumps (30”/24”)

·    1 Rope Climb

OR

Team of 2:

·    10 Handstand Push-ups

·    10 Box Jumps (30”/24”)

·    2 Rope Climbs (1 each)

Break the work as required