Thursday

Skill Development:

1 km run, then:

·    Wall-balls

·    Toes-to-bar

·    Box jumps

·    Deadlift

·    Double-unders

WOD

Work and when you’re on

3 @ 10 minute WODS

Partner (teams of 2)

WOD #1

·    30 wall-balls

·    20 toes-to-bar

Then:

Rest 2 minutes

WOD #2

·    10 Box-jumps

·    30 pull-ups

Then:

Rest 2 minutes

WOD #3

·    20 deadlift

·    60 double-unders