Saturday

“Elmsy”

British Hero WOD

Cpl. Liam Elms

45 Commando Regiment

Died 31/12/2008
Afghanistan

For time:

400 meter run

Then 10 rounds of:

• 10 push-ups
• 10 Kettle-bell swings (RX 24/16 kg)
• 10 box-jumps (24”/20”)

Then:
400 meter run