Wednesday
Part A
Skill development:
10 minutes
Warm-up:
• Over-head squats
• Thrusters/clusters
• Pull-ups/ toes-to-bar
• Box jumps/overs
Part B
Team of 3 WOD
30 minute CAP
For time:
• 99 Pull-ups
• 99 Over-head squats (RX 35/25 kg)
• 81 Box Jump-overs (RX 24”/20”)
• 81 Thrusters (RX 43/30 kg)
• 60 Toes-to-bar
• 60 Front squats (RX 50/35 kg)
• 39 Burpee Box-jumps (RX 24”/20”)
• 39 Clusters (RX 61/43 kg)
One person working at time.
Split the work as necessary